Sunday, June 19, 2011

Run up Puy de Dome

After a wet morning of doing nothing, rain stopped and we where able to travel 4 hours onto Puy de Dome. Run to the top, little lost at the start but found the trail that went to the top. Felt like a real bandit today as there was a race on and we were amongst all the runners. Hard run up 15-20% gradient. So windy at the top couldn't run a straight line.

Puy de Dome run

Saturday, June 18, 2011

Lac Geneve

cupé lieu, beaucoup de touristes. Avez une course le long de la piste cyclable, pas très enthousiasmant car il est adjacent à la route. Marchaient la ville de Nyon, agréable journée ensoleillée le matin, mais la pluie mis en après-midi

Friday, June 17, 2011

Rest Day Les Rousse

Today has been a rest day by the lac. Got in 2 x 35min runs and a bike ride around the lac. Enterained by the swans whilst having breakfast this morning.

Tuesday, June 14, 2011

Jens

Wow, happy with this photo of jens and myself at grindelweld switzerland Tour de Suisse

Suisse chocolate shop

Tour de Suisse

No idea how it happened but on the way to bordeux found the tour de suisse, fantastic atmosphere, beautiful senery, whole shop just filled with suisse chocolate, yum

Flower watercolour card